10 Sleep Music Playlists For Insomnia And Deep Sleep If you’re having a hard time falling or staying asleep, listening to certain kinds of music can help. Here are 10 sleep music playlists to help treat your insomnia.
Excuses: The Hard Truth About The Lies We Tell Ourselves The hard truth about the excuses we tell ourselves is that many of them are completely valid. But that doesn’t mean they should rule your life. Click here to keep reading.
6 Benefits of Journaling (+ Our Newly Launched ‘Better You’ Guided Journal!) Writing in a journal or diary is a great way to express your emotions, which can have amazing benefits for your physical and mental health. Keep reading to learn more about the benefits of journaling.
How to Get Things Done When You’re Depressed Getting things done is part of being a productive, functioning person. But mental health issues like depression can make accomplishing anything feel impossible. Keep reading to learn how to get things done even when you’re depressed.
10 Lofi Music Playlists For Productivity And Motivation Need something to drown out the sound of your neighbors, or just something to get you motivated to work? Check out these 10 lofi music playlists right now.
Be Kind to Yourself: 15 Signs And Habits to Know Being strong and motivated is often beneficial, but sometimes we just need to be gentle and kind to ourselves. Keep reading to learn more about self-kindness.
How to Make Exercise a Habit You Enjoy Do you want to be someone who works out every day, but you just hate exercising? Here’s how to make exercise a habit, and one you can even enjoy.
You Have My Permission to Stop Trying to Be Your Best Self While being your best self sounds like a nice goal to strive for, you don’t have to. Your best self is who you already are.
Coconut Lemon Tart Oatmeal: Instant Lemon Oatmeal Recipe Looking for a new instant oatmeal recipe? Give this coconut lemon tart oatmeal a try! It’s delicious and super easy to make.
25 Job Search Engines (+ Free Job Application Tracking Template) When you want a new job but aren’t sure where to start, these job search engines can help! Keep reading to see all of them.
