Divorce is never easy. Getting divorced in a pandemic… even harder. Here is my experience getting divorced in 2020, and how it helped me find myself again.
Author: Kate Banff
Take your chocolate cupcake game to a whole new level by adding beet puree! This chocolate beet cupcake recipe is a both healthy and delicious.
If you’ve ever wondered what depression feels like, this post is for you. This is my experience with Major Depressive Disorder.
May is Mental Health Awareness month. How can we practice mental healthiness and what does that mean?
If you’re having a hard time falling or staying asleep, listening to certain kinds of music can help. Here are 10 sleep music playlists to help treat your insomnia.
The hard truth about the excuses we tell ourselves is that many of them are completely valid. But that doesn’t mean they should rule your life. Click here to keep reading.
Writing in a journal or diary is a great way to express your emotions, which can have amazing benefits for your physical and mental health. Keep reading to learn more about the benefits of journaling.
Getting things done is part of being a productive, functioning person. But mental health issues like depression can make accomplishing anything feel impossible. Keep reading to learn how to get things done even when you’re depressed.