6 Benefits of Journaling (+ Our Newly Launched ‘Better You’ Guided Journal!)

Writing in a journal or diary is a great way to express your emotions, which can have amazing benefits for your physical and mental health. Keep reading to learn more about the benefits of journaling.

How to Get Rid of Anxiety (From Someone With Anxiety)

Unlike rational feelings of stress, though, anxiety as a mental health issue has no specific cause for you to pin down. So you’re left with this omnipresent feeling of dread with no real cause, which means there’s no way for you to resolve that feeling.