Divorce is never easy. Getting divorced in a pandemic… even harder. Here is my experience getting divorced in 2020, and how it helped me find myself again.
If you’ve ever wondered what depression feels like, this post is for you. This is my experience with Major Depressive Disorder.
May is Mental Health Awareness month. How can we practice mental healthiness and what does that mean?
Writing in a journal or diary is a great way to express your emotions, which can have amazing benefits for your physical and mental health. Keep reading to learn more about the benefits of journaling.
If constantly scrolling through Instagram or other social media platforms has you feeling down, it might be time for a social media detox. Here are five ways you can get started.
Getting things done is part of being a productive, functioning person. But mental health issues like depression can make accomplishing anything feel impossible. Keep reading to learn how to get things done even when you’re depressed.
Being strong and motivated is often beneficial, but sometimes we just need to be gentle and kind to ourselves. Keep reading to learn more about self-kindness.
While being your best self sounds like a nice goal to strive for, you don’t have to. Your best self is who you already are.